CSIRO researchers have found that the most important behavioural factors for success on the Total Wellbeing Diet are regular weigh-ins, following the menu plan and tracking food intake, and have developed an AI coach to help participants succeed.
If you are avoiding milk and dairy foods in your diet without a medical diagnosis advising you to steer away from them, you might want to think again, if a study by the CSIRO and the University of Adelaide is anything to go by.
If you’re worried about gaining weight a simple daily text message on your mobile phone or a weekly email could be part of the answer to getting rid of those extra kilos.
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