Wednesday, 20 October 2021 23:07

Don't let zero day vulns get to you - time for a zero (stress) day with meditative immersion via Zoom

Click to enlarge Click to enlarge

With cyber stress reaching new heights during COVID, cyber professionals and others are invited to take the time to de-escalate with a one hour practice this Sunday, October 24, 11am-12pm AEDT, that will leave you renewed, relaxed and energised - with six free passes on offer.

Peter Coroneos, International Vice President of the Cybersecurity Advisors Network and founder of Serenityworks brings you an hour of deep relaxation.

This practice requires little on the participant’s part to achieve success... lying down comfortably, ideally with headphones, somewhere quiet and uninterrupted.

Event host Peter Coroneos is uniting his passions for cyber and deep yoga nidra (a deep guided somatic exercise that delivers phenomenal results) in a special offering. He promises to share a stress reduction protocol that will let you release and recharge.

So, who is the session for, what are the details, and what are the benefits? Please read on...

Cyber and other professionals are welcome as well as Peter's existing meditation community to this special 'immersion' virtual event, live on Zoom.

Participants will be introduced to and guided through a form of meditative yoga done lying down. No exercises or difficult poses involved. Just rest.

Peter explains that the word 'yoga' is used here in the traditional sense — a reconnection with a deep, inner part of yourself that is the true source of your happiness, contentment and peace, and that this guided session will enable you to release deep stress and reset your system in support of a calmer, more detached state.

He adds: "You will experience a state of profound rest. Some say it is deeper and more restorative than sleep. You may encounter the unique state of 'body asleep/mind awake' which is the hallmark of yoga nidra."

Yoga Nidra means 'deep yogic sleep'. It is the sleep of yogis — those who have mastered their minds and dwell in a continuous state of conscious, peaceful presence, permeated with joy. This practice will set you on that path.

Six free passes are available for this Sunday’s one hour live Zoom ‘immersion’ - use voucher code ‘0Stress’ for the first six to enrol.

One participant will receive a complimentary 20 minute one-on-one mindfulness coaching session with Peter at a time of their choosing.

Time: Sunday 24th, 11am-12pm AEDT on Zoom.

Registration is available via Humanitix here.

More information on these and future ‘meditation for professionals” programs can also be found at Serenityworks

What to bring to the session:

Ideally but not essential, a set of wireless headphones or earbuds (so you can hear in stereo) and a place to rest, ideally lying down — or sitting in a comfortable chair. If you can join this Zoom session from a mobile device, that's ideal. Have a blanket to cover yourself with, a low cushion for under your head and a small cloth or eyemask to cover your eyes.

Read 885 times

Please join our community here and become a VIP.

Subscribe to ITWIRE UPDATE Newsletter here
JOIN our iTWireTV our YouTube Community here


If you're looking at enabling Microsoft Teams for your contact centre, you should bookmark this webinar.

Marketing budgets are now focused on Webinars combined with Lead Generation.

Our panellists from Whangarei District Council (NZ) and Maurice Blackburn Lawyers (Aus) were closely involved in recent projects to enable Microsoft Teams for their own contact centres.

They have kindly agreed to join Enghouse and Microsoft to talk about some of the things they would recommend as most critical for IT and CX professionals planning a Teams Contact Centre migration.

Date: 11 May 2022
Time: 12pm AEST | 2pm NZST | 10am SGT

We look forward to having you join us. Please click the button below to register.



The past year has seen a meteoric rise in ransomware incidents worldwide.

Over the past 12 months, SonicWall Capture Labs threat researchers have diligently tracked the meteoric rise in cyberattacks, as well as trends and activity across all threat vectors, including:

Encrypted threats
IoT malware
Zero-day attacks and more

These exclusive findings are now available via the 2022 SonicWall Cyber Threat Report, which ensures SMBs, government agencies, enterprises and other organizations have the actionable threat intelligence needed to combat the rising tide of cybercrime.

Click the button below to get the report.



It's all about Webinars.

Marketing budgets are now focused on Webinars combined with Lead Generation.

If you wish to promote a Webinar we recommend at least a 3 to 4 week campaign prior to your event.

The iTWire campaign will include extensive adverts on our News Site and prominent Newsletter promotion and Promotional News & Editorial. Plus a video interview of the key speaker on iTWire TV which will be used in Promotional Posts on the iTWire Home Page.

Now we are coming out of Lockdown iTWire will be focussed to assisting with your webinars and campaigns and assistance via part payments and extended terms, a Webinar Business Booster Pack and other supportive programs. We can also create your adverts and written content plus coordinate your video interview.

We look forward to discussing your campaign goals with you. Please click the button below.


Alex Zaharov-Reutt

Alex Zaharov-Reutt is iTWire's Technology Editor is one of Australia’s best-known technology journalists and consumer tech experts, Alex has appeared in his capacity as technology expert on all of Australia’s free-to-air and pay TV networks on all the major news and current affairs programs, on commercial and public radio, and technology, lifestyle and reality TV shows. Visit Alex at Twitter here.

Share News tips for the iTWire Journalists? Your tip will be anonymous




Guest Opinion

Guest Interviews

Guest Reviews

Guest Research

Guest Research & Case Studies

Channel News