Wednesday, 20 October 2021 23:07

Don't let zero day vulns get to you - time for a zero (stress) day with meditative immersion via Zoom

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With cyber stress reaching new heights during COVID, cyber professionals and others are invited to take the time to de-escalate with a one hour practice this Sunday, October 24, 11am-12pm AEDT, that will leave you renewed, relaxed and energised - with six free passes on offer.

Peter Coroneos, International Vice President of the Cybersecurity Advisors Network and founder of Serenityworks brings you an hour of deep relaxation.

This practice requires little on the participant’s part to achieve success... lying down comfortably, ideally with headphones, somewhere quiet and uninterrupted.

Event host Peter Coroneos is uniting his passions for cyber and deep yoga nidra (a deep guided somatic exercise that delivers phenomenal results) in a special offering. He promises to share a stress reduction protocol that will let you release and recharge.

So, who is the session for, what are the details, and what are the benefits? Please read on...

Cyber and other professionals are welcome as well as Peter's existing meditation community to this special 'immersion' virtual event, live on Zoom.

Participants will be introduced to and guided through a form of meditative yoga done lying down. No exercises or difficult poses involved. Just rest.

Peter explains that the word 'yoga' is used here in the traditional sense — a reconnection with a deep, inner part of yourself that is the true source of your happiness, contentment and peace, and that this guided session will enable you to release deep stress and reset your system in support of a calmer, more detached state.

He adds: "You will experience a state of profound rest. Some say it is deeper and more restorative than sleep. You may encounter the unique state of 'body asleep/mind awake' which is the hallmark of yoga nidra."

Yoga Nidra means 'deep yogic sleep'. It is the sleep of yogis — those who have mastered their minds and dwell in a continuous state of conscious, peaceful presence, permeated with joy. This practice will set you on that path.

Six free passes are available for this Sunday’s one hour live Zoom ‘immersion’ - use voucher code ‘0Stress’ for the first six to enrol.

One participant will receive a complimentary 20 minute one-on-one mindfulness coaching session with Peter at a time of their choosing.

Time: Sunday 24th, 11am-12pm AEDT on Zoom.

Registration is available via Humanitix here.

More information on these and future ‘meditation for professionals” programs can also be found at Serenityworks

What to bring to the session:

Ideally but not essential, a set of wireless headphones or earbuds (so you can hear in stereo) and a place to rest, ideally lying down — or sitting in a comfortable chair. If you can join this Zoom session from a mobile device, that's ideal. Have a blanket to cover yourself with, a low cushion for under your head and a small cloth or eyemask to cover your eyes.

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Alex Zaharov-Reutt

Alex Zaharov-Reutt is iTWire's Technology Editor is one of Australia’s best-known technology journalists and consumer tech experts, Alex has appeared in his capacity as technology expert on all of Australia’s free-to-air and pay TV networks on all the major news and current affairs programs, on commercial and public radio, and technology, lifestyle and reality TV shows. Visit Alex at Twitter here.

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